How to Get Enough Protein If You Are on a Vegan Diet
If you want protein, you must eat meat or so the conventional wisdom goes. This line of thinking has caused many people to believe that living on a vegan diet will inevitably lead to becoming protein-deficient. However, this is not the case. There are plenty of ways to get enough protein in your diet while staying true to your vegan lifestyle, such as:
1. Beans, Legumes, And Lentils
For vegans who want to ensure that they are getting enough protein, beans, legumes, and lentils have always been popular. Whether you prefer to eat black beans, kidney beans, or a nice split pea soup, you can always be confident that you are enjoying a protein-packed meal. Of course, each variety will contain a different amount of protein, so it is always a good idea to check the nutritional label for more information.
Tofu is one of the most versatile foods that you can have in your kitchen. It goes well with just about any dish. Of course, aside from the fact that it is absolutely delicious, tofu is also jam-packed with protein. A half-cup of this miracle food contains around 10 grams of protein. As an added bonus, you will be pleased to note that many tofu products are fortified with other useful nutrients such as calcium, iron, and vitamin B12.
Whole grains such as Quinoa (pronounced “keen-wah”), are a superb source of protein. Indeed, just a single cup of cooked Quinoa contains 18 grams of protein, not to mention 9 grams of fiber and a whole host of essential amino acids. Of course, you don’t need to eat Quinoa on its own. You can add a variety of healthy foods to it, such as dried fruits, or even veggies.
It can sometimes be tricky for vegans to take in enough protein and other essential nutrients. However, by eating the foods mentioned in this article, you will be able to ensure that your body stays happy and healthy for a long time to come.